A slam dunk is a major shot in the world of basketball and volleyball that requires a lot of energy and stamina to achieve it. Dunking is one of the most fantastic things to do in a basketball game and is also one of the most important crowd pleasing tactics.
One can easily learn to dunk by way of practice and there is not much training required for this if your focused and well equipped for it.
To handle the vertical dunk effectively there are a few facets that one needs to keep in mind and the most important of all is a good exercise regime that requires you to get stronger and better muscles coupled with a greater stamina level.
A basketball player has to undergo jump higher exercises and work out the muscles of the legs which form the most crucial part for the entire game. Basketball requires a lot of running and jumping in the process and it is absolutely necessary for one to gain the ability to jump higher.
My suggestion to those of you who are wondering how to achieve this feat in a shorter span of time is to keep things in a safe and secure manner. Go for thorough research on the exercises that are available in this regard and also follow the best tips that facilitate easy training for the jumping activity.
There is a secret behind every best slam dung shot that has managed to bring the crowd to their feet in applause and the best known, and often overlooked, secret is nothing more than the usage of the right kind of shoes to achieve the maximum benefit. Get higher with your goal and touch success in your attempt to deliver one of the best dunk shots ever and impress people all by using the right pair of shoes.
Once of the best resources online for learning how to jump higher is Vertical Mastery Vertical Jump Training Software Program. Not only is it guaranteed and offers a number of free resources but it is also fully interactive. It can walk you one step at a time from your jump today all the way through to your best jump.
Basketball Strength Training
If you build your muscles up correctly, it may mean higher jumping. Ill tell you a secret that will help strengthen your workout right away. You have to focus on performing at the greatest intensity with every repetition for strength exercise.
To get more power, you have to perform less reps, but use more weight. If you are performing twelve to fifteen repetitions, then you are doing endurance training. Training for endurance wont help you jump any higher.
To build up your power, you have to do maximum intensity training. In other words, you have to give 1oo% effort on each rep. You cant coast through and only do it half way; you have to give it 1oo%. To find the weight that is right for you, start doing a weight that allows you to give your best with only two to eight reps. The correct weight is most likely between 7o-85% of your maximum one-rep.