A slam dunk is a major shot in the world of basketball and volleyball that requires a lot of energy and stamina to achieve it. Dunking is one of the most fantastic things to do in a basketball game and is also one of the most important crowd pleasing tactics.
One can easily learn to dunk by way of practice and there is not much training required for this if your focused and well equipped for it.
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Plyometrics, also known as “plyos”, are exercises in which an athlete exerts maximum force in short intervals of time. It focuses on the goal of increasing both muscular speed and muscular power. Plyometric exercises should focus on explosive movements for the leg muscles.
They should be geared towards learning to move from muscular extension to muscular contraction in a rapid or “explosive” manner.
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