If you are not a regular visitor or subscriber, then I need to introduce myself I am Christian Bale. I have used the beginning half of this year on the goal of increasing my vertical leap by ten inches.
I would love to tell you my awesome story, and help you to learn from what I did to jump higher.
Continue reading How To Jump Higher And Improve Vertical Jump My Incredible Story Revealed
A slam dunk is a major shot in the world of basketball and volleyball that requires a lot of energy and stamina to achieve it. Dunking is one of the most fantastic things to do in a basketball game and is also one of the most important crowd pleasing tactics.
One can easily learn to dunk by way of practice and there is not much training required for this if your focused and well equipped for it.
Continue reading Jump Higher Exercise
Plyometrics, also known as “plyos”, are exercises in which an athlete exerts maximum force in short intervals of time. It focuses on the goal of increasing both muscular speed and muscular power. Plyometric exercises should focus on explosive movements for the leg muscles.
They should be geared towards learning to move from muscular extension to muscular contraction in a rapid or “explosive” manner.
Continue reading Methods To Increase Vertical Jump
This is a question we receive A Lot here at Vert HQ. It seems people are very interested in ‘Top 3′ lists, so we thought we would put together a little breakdown of our favourite exercises to increase vertical success.
Now, before we continue we should just mention that this is by no means a complete list. This is quite simply our top 3 exercises to jump higher.
Continue reading Top 3 Exercises To Jump Higher